**A coach in your ear.*Every set.***

BRACED reads how you slept, sets today's session, then calls every exercise, weight and rep out loud.

COMING SOON TOGoogle Play

Reads your sleep. Sets the session.

Sleep, heart rate variability and resting heart rate from Apple Health become a readiness score out of 100.

Press start. Pocket the phone.

Sets are timed, rests are timed and every set is logged for you. Nothing to tick off.

Knows what's sore. Trains what's ready.

A recovery map shows which muscles are fresh, and the plan is built around them.

Watch your numbers climb.

New bests and a strength score you can read at a glance.

BRACED Today screen: readiness score of 90 and today's Push and Pull session

BRACED workout screen: the coach calling a barbell bench press set at 37.5 kilograms for 8 reps

BRACED Body screen: a muscle map showing which muscles are ready, recovering or fatigued

BRACED Progress screen: a new personal best and a rising strength total

It thinks before you lift.

Every morning BRACED turns your sleep, heart rate variability and resting heart rate into a readiness score out of 100, then rewrites the session to match. During the workout it changes the next set if the last one was easy or a grind.

Primed85 and up10% more sets, heavier

Ready70 to 84As planned

Steady55 to 6910% fewer sets

Flat40 to 5425% fewer, lighter

CookedUnder 4040% fewer, lighter

A woman in the gym glancing down at the watch on her wrist — Last night's sleep, straight from Apple Health.

Her view of the watch: Sleep Stages, with awake, REM, core and deep sleep times — Last night's sleep, straight from Apple Health.

A woman wearing earbuds standing beside a loaded barbell in a sunlit gym

Two coaches. Your music stays on.

Real audio from the app over a music track. Listen for the music dropping when the coach talks, then coming back up.

Bicep-Buddy

Deep and punchy. Bench press, set one of three.

Squat-Goals

Bright and hyped. Romanian deadlift, last set.

BRACED Fuel screen: 1,340 calories and 50 grams of protein left today, with meals that fit

Scan it. It's logged.

Fuel sets your calories and protein from your body and your training, then keeps count for you.

Barcode scanPoint the camera at the pack. Done.
Targets that moveMore on training days, less on rest days.
Meals that fitIdeas from what you've eaten before that land on what's left.
Cut, hold or gainPick a goal and the numbers follow.

Proof you're getting stronger.

Progress turns every logged set into something you can read in a glance.

Strength scoreYour main lifts rolled into one number, with a trend.
New bestsEvery personal best this month, called out.

BRACED Progress screen: a 100 kilogram Romanian deadlift best and a strength total of 423 kilograms

Your last 8 weeksWeekly training volume, side by side.
What your coach changedSee when a good morning or a rough one moved your session.

Good morning, more sets and more on the bar. Rough night, a lighter day. If a set was easy or a grind, the next one changes.

And it fits how you train.

A woman doing dumbbell lunges on a mat in her living room

No gym? No problem.Tell it what you've got at home. It plans around your kit, and 40 moves need no equipment at all.

Build your own workoutsPick the moves and the order. BRACED fills in the weights.

Pick your splitUpper and lower, push pull legs, full body, or freshest muscles first.

Bring your historyImport from Fitbod, Strong, Hevy or a CSV file.

Works around injuriesFlag a shoulder, knee or back. It avoids it or goes lighter.

119 exercises, 112 on video.Steps, cues and common mistakes for every move.

Apple HealthReads sleep, heart rate variability and resting heart rate. Saves your workouts back.

Hands-freeSwitch off Wait for me and a whole session runs without a tap.

Music keeps playingIt dips while the coach talks, then comes back.

Swap any liftDon't fancy it today? Swap it and the weight is set for you.

Phone in your pocket. Eyes on the bar.

A woman wearing earbuds resting on a bench between sets, phone face down beside her

A man wearing earbuds leaning on a barbell in a squat rack

A woman holding a kettlebell at the bottom of a goblet squat

Download it free.

BRACED Pro unlocks the coached sessions, readiness plans and Fuel logging.

YEARLYA$89.99a year

Starts with a 7-day free trial.

MONTHLYA$14.99a month

Cancel any time in your iPhone settings.

Prices in Australian dollars. Other countries see local pricing on the App Store. Subscriptions are billed by Apple.

Go lift something.

BRACED Strength Coach is free to download on iPhone. Android is in testing and coming soon.